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From competing on stage to coaching 100+ women.
I build sustainable plans around your life, not the other way around.
MEET DAKOTA
Coach. Sports Nutritionist. Your biggest supporter.
At 21, I walked away from a corporate career to build something of my own — and fitness became the one place I could regulate the chaos of those seven years.
It wasn't always simple. I was a frail kid people called anorexic, and years later, running my own business, the pressure flipped it the other way — into binge eating and years of feeling out of control in my own body. Every quick fix I tried failed, because none of it solved the real problem.
What changed everything was learning to build real habits, not chase perfection.
I stopped chasing quick fixes and started tracking, training, and showing up — even on the bad days. That shift eventually led me to the bikini bodybuilding stage, competing at state and national level. That journey became EmpowerFit in 2022: because fitness didn't just change my body, it expanded what I believed I was capable of.
That's what I want for you too.
WHAT'S INCLUDED
Everything you need in one place.
Personalised Training Plan
Custom workouts built around your goals, equipment and schedule.
Nutrition Guidance
Flexible coaching that fits your lifestyle and drives real results.
Progress Tracking
Track training, nutrition and habits so progress is visible, not guesswork.
Direct Coach Support
Honest feedback and accountability that keeps you on track.
THE PROBLEM
You're not lazy. You're just following the wrong plan.
You've tried the juice cleanse. The 12-week transformation program. The "just eat less, move more" advice from someone who's never had a 60-hour work week.
You're smart. You're driven. You show up for everyone else. But somewhere between the meetings, the deadlines, and the mental load of just getting through the day, you stopped showing up for yourself.
It's not about motivation. It's about having a system built for the life you actually live.
THE SOLUTION
A coaching approach built around your life, not against it.
EmpowerFit is 1:1 online coaching for professional women who want to build strength, drop the guesswork, and feel in control of their body again — without adding another source of stress to their week.
Every plan is built around your schedule, your training history, and your goals. Not a template. Not a cookie-cutter macro sheet. A program that flexes when your week doesn't go to plan — because it never does.
CLIENT RESULTS
Real Women. Real Results
Dakota changed the way I think about fitness and food. I've lost fat, gained confidence and finally feel in control.
- Kristine D
Lost 8kgs in 14 weeks
The structure, accountabillity and support made all the difference. It's the first program I've stuck with long term.
- Megan T.
Lost 10 kgs in 18 weeks
I love how flexible and realistic the plan is. It fits my busy life and I'm seeing the best results
I ever have.
- Sarah I.
Lost 5 kgs in 12 weeks
Sustainable
Results that last
Structured
Plans that fit real life
Supportive
You're never alone
HOW IT WORKS
Simple. Effective. Sustainable.
Apply
Tell me about your goals and lifestyle so we can build the right plan for you.
Start Your Plan
Get your personalised training and nutrition plan inside the coaching app.
Ongoing Support
Stay accountable with regular check-ins, feedback and guidance.
1:1 Coaching
Personalised guidance
Habit-Based Approach
Build routines that last
Flexible Support
Coaching that fits your life
Client Results
Real women. Real outcomes.